If you sit down and think about what you’ve put in your mouth lately, you’ll agree that you’re probably high. Yes, high! Those thick, creamy milkshakes, cold cuts and chicken nuggets can have you’re riding a sugar high right now. Well, don’t feel bad – you’re not the only one buzzed with a sugar addiction. In fact, according to research nearly a quarter of one’s daily caloric intakes – 325 calories on averages – comes from foods such as soft drinks, baked goods, desserts and fruit juices. In other words, from sugar. You’ll agree with me that that the end of the year is the worst time of the year to try and take control of your sugar cravings. So, here are six tips to help you take control of your sweet tooth that really work! HOW TO CURB YOUR SUGAR CRAVINGS THIS DECEMBER 1. NEVER CROSS THE 150 CALORIE LINE! It’s not easy to say no to a cupcake or a chocolate especially when you’re at a dinner or Christmas party. Honestly – this happens! However, when it does happen, make sure you stick...
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